Learn Breathwork with Shepali
Activate Your Energy. Transform Your Life.
1:1 Sessions with Shepali
Experience a fully personalized breathwork journey with Shepali.
These private sessions are designed around your needs, helping you improve your technique, go deeper into your practice, and receive direct guidance for faster and more meaningful results. Fill in contact form for free consultation.
Full Course (Coming Soon)
A complete breathwork program is on the way.
This course will guide you step by step through a structured path, giving you a deeper understanding of breathwork and supporting a true inner transformation.
Free Tutorials
Start your journey today with free video tutorials.
These simple and effective practices are perfect for beginners or anyone who wants to reconnect with their breath and experience the benefits immediately.
VIDEO TUTORIAL
Explore a growing collection of guided video tutorials designed to help you connect with your breath, energy, and inner power.
Our full course is currently in development and will be available soon.
Welcome to a space where breath becomes power, and awareness becomes transformation.
Here, you are invited to practice breath work/ pranayama and learn to effectively control your own life force (prana), to bring about physical, emotional and spiritual changes.
Through guided practices and conscious techniques, this journey will help you release, realign, and rise.
Come back home, come back to breath.
Diaphragmatic Breathing
Deep breathing helps reset the nervous system, lower cortisol, and reduce stress, anxiety, insomnia, panic attacks, and high blood pressure.
Personalized Support
This foundational practice will guide you into diaphragmatic breathing — a powerful technique to calm the mind, release tension, and reconnect with your body.
By learning how to breathe deeply and consciously, you activate your natural energy, improve focus, and create a sense of inner balance, by alleviating both physical and emotional stressors.
Take your time with this practice.
Breathe slowly, feel deeply, and allow your body to return to its natural rhythm.
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Stimulating Breath Practice
Awaken Your Energy & Vitality with bastrica cleansing kriya.
Awaken your inner energy with this powerful Stimulating Breath practice.
This dynamic breathing technique helps to increase oxygen flow, boost mental clarity, and activate your natural vitality. Perfect for starting your day, overcoming fatigue, or reconnecting with your inner strength.
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Through consistent practice, you may experience:
• Increased energy levels
• Improved focus and concentration
• Activation of your inner life force (prana)
• A sense of empowerment and clarity
Take a moment for yourself, breathe with intention, and feel the shift within.
Always combine kriya techniques with deep breathing and or breath holds.
Alternate Nose Breathing (Nadi Shodhana)
Balance your breath, calm your mind
A calming and balancing breathing technique designed to harmonize the mind and body.
A variation of Alternate Nose Breathing, also known as Nadi Shodhana, helps reduce stress, improve focus, and restore inner balance by regulating the flow of breath through both nostrils.
In this guided practice, you will learn how to slow down your breath, calm the nervous system, and create a sense of clarity and stability within.
Perfect for beginners and anyone looking to bring peace, focus, and balance into their daily routine.